June 27th, 2014
Also known as onchophagia, the habit of nail biting is one of the so-called “nervous habits” that can be triggered by stress, excitement, or boredom. Approximately half of all kids between the ages of ten and 18 have been nail biters at one time or another. Experts say that about 30 percent of children and 15 percent of adults are nail biters, however most people stop chewing their nails by the time they turn 30.
Here are four dental and general reasons to stop biting your nails:
1. It’s unsanitary: Your nails harbor bacteria and germs, and are almost twice as dirty as fingers. What’s more, swallowing dirty nails can lead to stomach problems.
2. It wears down your teeth: Gnawing your nails can put added stress on your pearly whites, which can lead to crooked teeth.
3. It can delay your orthodontic treatment: For those of our patients wearing braces, nail biting puts additional pressure on teeth and weakens roots.
4. It can cost you, literally: It has been estimated that up to $4,000 in extra dental bills can build up over a lifetime.
Dr. Christopher Campus and our team recommend the following to kick your nail biting habit:
- Keep your nails trimmed short; you’ll have less of a nail to bite.
- Coat your nails with a bitter-tasting nail polish.
- Ask us about obtaining a mouthguard, which can help prevent nail biting.
- Put a rubber band around your wrist and snap it whenever you get the urge to gnaw on your nails.
- Think about when and why you chew your nails. Whether you are nervous or just bored, understanding the triggers can help you find a solution and stop the habit.
- If you can’t stop, behavioral therapy may be an effective option to stop nail biting. Ask Dr. Christopher Campus and our team for a recommendation.
June 20th, 2014
Our team at Lillian Dental understands that the sights, sounds and sensations at a dental office can be unsettling for some patients. One effective technique that we use to comfort you is to offer the gas nitrous oxide. Nitrous oxide is a common anesthetic used during many dental procedures.
What is nitrous oxide?
Nitrous oxide is an oxide of nitrogen which has a slight sweet odor and taste. During medical or dental procedures, the gas is mixed with oxygen then inhaled through a mask that covers your nose. Within minutes, you should feel calm and experience an overall sense relaxation. You will be able to breathe on your own, move your limbs, and be conscious enough to hear and respond to our dentist’s questions. The effects of nitrous oxide disappear shortly after the mask is removed and the drug is quickly eliminated from your body.
Is nitrous oxide safe?
Recreational use of nitrous oxide for its euphoric effects can be dangerous, however, the drug is combined with oxygen at dental offices. This ensures oxygen reaches the brain and prevents dangerous side effects or hypoxia. Nitrous oxide inhalation is a safe and effective technique to reduce anxiety, produce analgesia, and enhance effective communication.
Nitrous oxide is non-addictive and non-allergic, however, it may cause nausea in up to ten percent of patients. The drug is not recommended for people with some medical conditions such as chronic pulmonary disease. We recognize that all patients are different and encourage you to talk with Dr. Christopher Campus about whether nitrous oxide would be a good option for you.
Our team wants to help all patients in Pensacola, FL to overcome dental anxiety, so please, give us a call at Lillian Dental.
June 13th, 2014
If you suffer from dental anxiety, a visit to Lillian Dental might seem like a daunting prospect. Perhaps you had a bad experience in the past, but whatever the reason, please know that at our Pensacola, FL office, there is nothing to be afraid of. We understand you may be anxious about receiving dental treatments, and we’re here to help you have a comfortable, pain-free experience that will put your fears to rest.
You’re not alone!
A 1984 study that appeared in the Journal of the American Dental Association reported that up to 75% of all adults in the United States have some degree of dental anxiety. This includes five to ten percent whose dental anxiety is so severe that they try to avoid a dentist’s office at all costs.
If you experience dental anxiety, it is important to let our office know in advance, so we can provide you with the dental care you need with an added touch of TLC. We can assist by explaining behavioral techniques for relaxation, by administering nitrous oxide (laughing gas), or by prescribing a relaxing medication prior to your dental procedure.
June 6th, 2014
With the warmer and longer days here, we know many of our patients at Lillian Dental will be much more active in the summer. Though most of our patients are probably already ready to hit the field for some summer fun, we thought we would discuss a few precautions to take when it comes to keeping your teeth safe as you enjoy playing your favorite sports.
Use a Mouthguard
Are your kids participating in contact sports this summer? If the answer is yes, we strongly encourage you to have them fitted for a mouthguard at Lillian Dental before the season starts. Athletes can avoid serious mouth and jaw injuries by using a mouthguard.
Be Mindful of Sports Drinks
While sports drinks can be refreshing after a game, they unfortunately contain high levels of sugar and citric acid, which are known to erode the teeth and reduce the minerals in the outer tooth enamel. The simplest way to prevent sports drinks from damaging your teeth? Avoid them completely and drink water instead. Water is a great option to keep you hydrated before, during, or after a game.
Floss, Floss, Floss
While we always tell our patients about the importance of flossing, it is especially important on the day of the game. Athletes are likely to consume more sugar; from energy bars and chews to gum, you are not doing your teeth any favors. All that sugar may give you that extra bounce in your step when out on the field, but we want you to remember to floss when you get home, or else contend with an increased risk of cavities down the road.
If you have any questions about keeping your teeth and mouth healthy while participating in summer sports, please give us a call at our Pensacola, FL office! Have fun!